Studies have found that drinking moderate amounts of wine as part of a healthy diet may increase longevity thanks to wine’s high antioxidant content ( 19, 20, 21).
However, excessive drinking can have the opposite effect, putting you at a higher risk of this condition ( 17, 18). An occasional glass of wine may reduce the risk of depression. Other benefitsĭrinking wine in moderation may also have other benefits: Whether moderate wine intake benefits heart health is up for debate as research in this area continues ( 16). What’s more, wine may interact with medication that lowers blood pressure ( 14).įurthermore, excessive alcohol consumption may have negative effects on heart health, including increased blood pressure and a higher risk of developing heart disease ( 15). Yet, other studies suggest that a daily glass of red wine does not reduce blood pressure in people with normal blood pressure or those who already have heart disease ( 13). Some research suggests that drinking red wine may reduce blood pressure in people with high blood pressure, which may reduce the risk of heart disease ( 12). Researchers believe that red wine’s high concentration of polyphenol antioxidants can help reduce your risk of high blood pressure, high cholesterol, and metabolic diseases ( 11). Studies show that individuals who consume moderate amounts of wine have reduced rates of heart disease ( 10). On the other hand, other research has found red wine to have a less dramatic effect.Ī study in 87 adults of an average age of 50 found that drinking 5 ounces (150 ml) of red wine daily caused only slight reductions in inflammatory markers compared with abstaining from alcohol ( 9).Īlthough the research is promising, more studies are needed to better understand the anti-inflammatory benefits of wine.
What’s more, in a study including 2,900 women, those who consumed a glass of wine daily had significantly reduced inflammatory markers compared with women who abstained from alcohol ( 8). Those who consumed up to 1.4 ounces (40 grams) of alcohol per day experienced less inflammation than those who didn’t drink ( 7). Participants in this study self-reported their alcohol intake. One study in 4,461 adults demonstrated that moderate consumption of wine was linked to a reduced inflammatory response ( 7). Studies suggest that a compound called resveratrol in wine has anti-inflammatory properties and may benefit health ( 5, 6). Many foods have the power to reduce inflammation, and wine is thought to be one of them. Therefore, it’s best to prevent this type of inflammation as much as possible ( 5).Ĭhronic inflammation can be reduced through diet, stress reduction, and exercise. Wine contains compounds that have anti-inflammatory properties.Ĭhronic inflammation is harmful and may increase the risk of conditions such as heart disease, autoimmune disorders, and certain cancers. For example, drinking red wine has been associated with a reduced risk of Alzheimer’s and Parkinson’s disease, which are associated with oxidative stress ( 3). Higher antioxidant status is associated with a decreased risk of disease. In fact, one 2-week study in 40 adults found that consuming 13.5 ounces (400 ml) of red wine daily increased antioxidant status ( 2). Grapes have high levels of polyphenols, which are antioxidants that have been shown to reduce oxidative stress and inflammation ( 3).īecause red wine grapes are higher in antioxidants than white grape varieties, drinking red wine may increase your blood antioxidant levels to a greater extent than drinking white ( 4).
#WHY IS WINE SAFE TO DRINK FREE#
Oxidative stress is a condition caused by an imbalance between antioxidants and unstable molecules called free radicals, which can damage your cells ( 2). There are many antioxidant-rich foods and beverages, and wine is one of them.Īntioxidants are compounds that prevent cellular damage caused by inflammation and oxidative stress. There are several benefits to drinking a glass of wine.
0 kommentar(er)
